YogaFace Class Descriptions

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**Please note: 6am classes must be booked by 9pm the night before**

Gentle Flow:

Breath to movement postures are incorporated to gently release tension and improve flexibility.  Blocks and bolsters are utilized for support and enhancement of postures.

Vinyasa Yoga Basics:

This is an excellent class for those who are brand new to yoga, as well as seasoned yogis! During this class you will flow through vinyasa postures and gain deeper knowledge about proper body alignment. Moving at a slower pace, feel free to ask questions and be open to learning more about what your body is capable of.  (Beginners and seasoned yogis can really benefit from this class because it teaches you how to do the poses correctly.)

Vinyasa Flow: 

This class is designed for all!  You will learn a breath to movement style of yoga where posture alignment is reinforced.

Warm Vinyasa Flow:

This is a heated class where you will flow through breath to movement postures at a slightly faster pace, while still maintaining focus on proper alignment.  

Yoga Tone Up:

This 45 minute, high intensity, calorie burn class is designed to tone and strengthen. Hand weights and resistance bands are incorporated into this class. Combining yoga, lower and upper body toning, and core strengthening exercises, you will leave this class feeling strong and rejuvenated.

Heated Power Flow:

This class will add a little extra burn to your yoga practice.  Targeting various areas of the body, you will leave this class feeling toned and energized.

Restorative/Yin:

This class incorporates five to six restorative poses that will allow you to completely relax.  Blocks and bolsters are used to help you settle into a deep state of calm.

Warm Fusion Flow:

Combining breath with balance, this warm class focuses on building strength and flexibility.  Warm Fusion Flow offers a variety of postures designed to increase stability while still connecting breath to movement.

Aroma Flow:

This yoga class incorporates an essential oil into the practice.  Through essential oil use we can enhance our yoga practice.  Certain oils have uplifting or calming properties, stimulating or soothing.  We will use these properties to our advantage in order to deepen and expand our yoga practice.

 

 Each breath is a gift.