YogaFace Class Descriptions

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**Please note: 6am classes must be booked by 9pm the night before**

Gratitude Yoga:

Uniting yoga with faith, Gratitude Yoga focuses on setting your heart and mind on Scripture as you flow through postures.  During this class you will receive a Biblical meditation to use as a guide for your intention; strengthening your body, mind, and soul.  Please bring a notebook or journal to this class.  

"but they who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint" Isaiah 40:31

Vinyasa Flow: 

This class is designed for both beginner and regular practitioners.  Moving at a medium pace, you will learn a breath to movement style of yoga where posture alignment is reinforced.

Heated Vinyasa Flow:

This is a heated class that is designed by the instructor.  You will flow through breath to movement postures at a slightly faster pace, while still maintaining focus on proper alignment.  More advanced, but attainable, postures may be incorporated into this class.

Heated Power Flow:

This class will add a little extra burn to your yoga practice.  Targeting various areas of the body, you will leave this class feeling toned and energized.

Restore:

This class incorporates five to six restorative poses that will allow you to completely relax.  Blocks and bolsters are used to help you settle into a deep state of calm.

 

 Each breath is a gift.