YogaFace Class Descriptions

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**Please note: 6am classes must be booked by 9pm the night before**

Gratitude Yoga:

Uniting yoga with faith, Gratitude Yoga focuses on setting your heart and mind on Scripture as you flow through postures.  During this class you will receive a meditation to use as a guide for your intention; strengthening your body, mind, and soul.  

"but they who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint" Isaiah 40:31

Gentle Flow:

Breath to movement postures are incorporated to gently release tension and improve flexibility.  Blocks and bolsters are utilized for support and enhancement of postures.

Vinyasa Flow: 

This class is designed for all!  You will learn a breath to movement style of yoga where posture alignment is reinforced.

Heated Vinyasa Flow:

This is a heated class where you will flow through breath to movement postures at a slightly faster pace, while still maintaining focus on proper alignment.  

Heated Power Flow:

This class will add a little extra burn to your yoga practice.  Targeting various areas of the body, you will leave this class feeling toned and energized.

Restore:

This class incorporates five to six restorative poses that will allow you to completely relax.  Blocks and bolsters are used to help you settle into a deep state of calm.

Chair Yoga:

Improve your strength, flexibility, mental clarity, and stress management with this gentle, yet empowering sequence.  Our chair yoga class combines breath work with supported movement through the use of a chair.  All ages and skill levels are welcome.

 

 Each breath is a gift.