YogaFace Class Descriptions
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Breath to movement postures are incorporated to gently release tension and improve flexibility. Blocks and bolsters are utilized for support and enhancement of postures.
Beginner Yoga Series:
This is an excellent class for those who are brand new to yoga, as well as seasoned yogis! During this class you will flow through vinyasa postures and gain deeper knowledge about proper body alignment. Moving at a slower pace, feel free to ask questions and be open to learning more about what your body is capable of. (Beginners and seasoned yogis can really benefit from this class because it teaches you how to do the poses correctly.)
This class is designed for all! You will learn a breath to movement style of yoga where posture alignment is reinforced.
Warm Vinyasa Flow:
This is a heated class where you will flow through breath to movement postures at a slightly faster pace, while still maintaining focus on proper alignment.
Vinyasa Flow w/ Core Strength:
Power your core with vinyasa flow and strengthening exercises. Activate your inner strength.
Creative Yoga Flow:
Creative Yoga Flow is designed to open, strengthen, and restore your body. This class combines vinyasa flow, gentle stretch postures, and breathwork to energize, center, and rejuvenate you!
Warm Fusion Flow:
Combining breath with balance, this warm class focuses on building strength and flexibility. Warm Fusion Flow offers a variety of postures designed to increase stability while still connecting breath to movement.
Energizing Slow Flow:
Energize your body as you connect your breath to movement. Infused with slow and strong movements this class will leave you feeling bright, positive, and strong.
All Levels Yoga:
Appropriate for all skill levels, this rejuvenating class is designed to build flexibility and strength throughout your body. As you flow through various poses you are encouraged to slow down, connect with your breath, and reconnect your mind and body.
Yoga Tone Up:
This 45 minute, high intensity, calorie burn class is designed to tone and strengthen. Hand weights and resistance bands are incorporated into this class. Combining yoga, lower and upper body toning, and core strengthening exercises, you will leave this class feeling strong and rejuvenated.
This fun and effective fat-burning HIIT class combines strength training, plyometrics, and cardio intervals in a circuit training style to promote muscular endurance and cardiovascular health. Classes will incorporate dumbbells, resistance bands, and bodyweight to help sculpt and define. Classes will also contain an abdominal/core component to increase your functional fitness. All fitness levels are welcome as every exercise can be modified. The workouts are designed to increase your heart rate so that you will be burning calories long after you finish. You will leave feeling empowered, refreshed, and energized.
This class incorporates five to six restorative poses that will allow you to completely relax. Blocks and bolsters are used to help you settle into a deep state of calm.
Restorative with Reiki Energy Healing:
Combined with aromatic essential oils, this gentle restorative flow class is a sequence designed to calm and relax your mind and body. At the end of class each student will receive reiki, an ancient form of energy healing to relieve stress and facilitate natural healing.
Each breath is a gift.