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Peaceful Vinyasa  

 

Become aware of breath as you connect it with movement, bringing yourself to the present moment. Moving through rounds of sun salutations as you flow from one pose to the next. We will increase our body temperature and pace of movement, while we ebb and flow with our breath before cooling down and ending in a well-deserved savasana. 

 

Fusion Vinyasa Flow (45 min class) 

Treat yourself to this Fusion Vinyasa Flow class by combining light hand weights into the yoga poses and flows. With grace, challenge yourself and watch your practice grow as you gain strength, balance, flexibility, and the increased awareness of your pranayama (breath work). Variations and modifications will be given throughout the class so that all students can find their level of challenge and comfort. This class is a true blend of balance, strength, flexibility, grace, and spirituality. Class will end with a soothing Savasana deep relaxation.

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Feel Good Flow & Meditation 

This practice is a gentle and nurturing style of yoga that prioritizes relaxation, stress reduction, and overall well-being. This practice includes slow and fluid movements to rejuvenate and cultivate a sense of inner peace. You will unwind, release tension and quiet your mind. This is a therapeutic yoga experience that helps to uplift the spirit and enhance the overall sense of tranquility and balance.

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Autumn Hatha - Embracing Change

this class goes till Oct 27

 

This season invites us to notice the shifts in the external world and our internal landscape of thoughts and feelings. Autumn is a time for grounding, renewal, and letting go. Just as leaves fall from trees, we too can release what no longer serves us, creating space for new beginnings and deeper self-awareness. This transitional period offers an excellent opportunity to align our yoga practice with the natural rhythms of the earth, fostering stability, gratitude, and introspection.  

In this class your instructor will provide grounding aromatherapy and take you through a slow and focused flow. This calm and gentle form of yoga will help you to slowly condition the body and balance your mind. Hatha yoga is often recommended for beginners. It focuses on basic postures (asanas) and breathing techniques (pranayama), making it accessible for those new to yoga.  This class ends with a relaxing meditation and warm weighted eye pad.
 

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Yogalates (45 min class) 

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Yoga meets Pilates in this fun and empowering fitness style that will give you a complete workout in under 45 minutes. Yogalates blends the best of both worlds by balancing strength and flexibility work. This class combines balance, stamina, strength, flexibility and body awareness with Pilates techniques that improve posture, core strength, and stability. 

No Pilates experience required.

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Gentle Flow ​

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

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​​​​​​​​​Candlelight Restorative Bliss​

This candlelight class is all about self-care.  Maximum relaxation with minimum effort is the goal.  Poses (asanas) are held for 5-7 minutes to allow your body to completely release any stress or tightness being held.  You are encouraged to focus on your breath and still your mind as your central nervous system down regulates into pure BLISS.  During your final savasana, waves of sound will cascade over your already relaxed body.  Props will be provided for your comfort.

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Deep Stretch & Relaxation 

 

This 60 minute class provides deep stretching to release stress or tension that is trapped in your body.  The poses (asanas) are held for 3-5 minutes.  The longer poses are held, the more benefits you receive.  After creating space in your body, it is time to relax.  Holding restorative asanas for 5-7 minutes allows your body to completely release and your mind to unwind.  This is your time and it is all about your comfort.  Essential oils are included in this offering, as well as any props you may need.  All you need to bring is YOU!

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Rise & Shine Vinyasa (45 min class)​

The sunrise brings energy to the body and rejuvenates the the nervous system.  Wake up your body with stretches, sun salutations and the flow of the morning.  "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed. 

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Saturday Reset​

This class combines gentle movement, stretching and meditation.

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Refreshing Meditation with Sound Bath

 

This healing and refreshing class begins with gentle, slow movements to get your body warmed up.  Once warmed up, you are encouraged to find a comfortable position, sitting or lying down.  A breath practice will be introduced, followed by a guided meditation to "get you out of your head."  Finally, a sound bath, including crystal singing bowls, chimes, gong and a rain stick will restore your body, mind, and soul.  This class offers a wonderful opportunity to refresh yourself.

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Morning Movement & Inspiration

 

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements

focusing on alignment, strength, balance, and flexibility. By starting your day with yoga, you can relieve tension from the body, focus the mind, and go into your day with more positivity.  

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Mat Pilates Fusion (45 min class)

This 45 min class is a fusion of Pilates movements and various styles of yoga to lengthen and strengthen the muscles while improving balance, core strength and mental wellbeing. No Pilates experience required. You will work slowly and mindfully in this practice to lengthen and strengthen the muscles of the whole body and challenge your mental focus.  Props are provided.

Recover & Restore Gentle Yoga

This 60m class focuses on recovery through slow, gentle movements given supports and modifications to restore body-awareness, mobility and balance.  We pause between poses and incorporate postures that will increase spinal flexibility, range of motion, and muscle restoration.  Reduce inflammation and activate your body’s own healing processes during this mindful hour.  We cultivate a practice of acceptance and gratitude of where we are in each moment and move towards recovering the mind-body-spirit connection. We end with a group reiki session in support of healing. The class is open to all abilities.  Special considerations are given to conditions such as systemic illness, chronic disease, inflammation, and injury rehabilitation.

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Free the Spine

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This class focuses on relieving back and neck pain. Therapeutic yoga helps back pain by improving flexibility, strengthening core and back muscles, enhancing posture, reducing stress and tension, and increasing circulation to the spine through gentle movements and poses. Yoga techniques like breathing and meditation also promote the body's relaxation response, which counters the stress associated with pain. 

 

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